Yoga, as a transitional platform to more active lifestyle: a 6-month pilot study in the USA.
Identifieur interne : 000114 ( Main/Exploration ); précédent : 000113; suivant : 000115Yoga, as a transitional platform to more active lifestyle: a 6-month pilot study in the USA.
Auteurs : Kyeongra Yang [États-Unis] ; Khara A. James [États-Unis]Source :
- Health promotion international [ 1460-2245 ] ; 2016.
Descripteurs français
- KwdFr :
- MESH :
English descriptors
- KwdEn :
- MESH :
- methods : Health Promotion.
- prevention & control : Obesity.
- psychology : Overweight.
- therapy : Obesity, Overweight.
- Exercise, Humans, Male, Middle Aged, Pilot Projects, Sedentary Lifestyle, United States, Yoga.
Abstract
A 6-month pilot study explored the effects of a yoga program on the physical activity (PA) level of overweight or obese sedentary adults. Fourteen community-dwelling overweight or obese sedentary adults participated in a 6-month program (2-month yoga program and 4-month follow-up) delivered by two types of instruction [the direct guidance of an instructor (face-to-face group) vs. the self-learning method of using a DVD (DVD group)]. Measurements included program adherence (class attendance and home practice; min/week) and level of PA [metabolic equivalent (MET)-hour/week] at baseline, 2, 4 and 6 months. Descriptive statistics and nonparametric tests were used to describe the sample and examine differences by group and time. There were no significant differences in demographic variables by group assigned. Participants showed significant PA changes from baseline to each measurement point. The direct guidance of an instructor was preferred over the self-learning method. At each time interval, the DVD group showed higher levels of PA than the face-to-face group; the only difference that achieved statistical significance occurred at 4 months. The PA level significantly changed over 6 months in the DVD group, but not in the face-to-face group. The results indicate that a yoga program may be utilized as a 'stepping-stone' toward regular exercise among overweight sedentary adults. Research with a larger sample is needed to further evaluate the effects of the program on the level of PA among this population.
DOI: 10.1093/heapro/dau108
PubMed: 25524471
Affiliations:
Links toward previous steps (curation, corpus...)
- to stream PubMed, to step Corpus: 000020
- to stream PubMed, to step Curation: 000020
- to stream PubMed, to step Checkpoint: 000020
- to stream Ncbi, to step Merge: 004498
- to stream Ncbi, to step Curation: 004498
- to stream Ncbi, to step Checkpoint: 004498
- to stream Main, to step Merge: 000114
- to stream Main, to step Curation: 000114
Le document en format XML
<record><TEI><teiHeader><fileDesc><titleStmt><title xml:lang="en">Yoga, as a transitional platform to more active lifestyle: a 6-month pilot study in the USA.</title><author><name sortKey="Yang, Kyeongra" sort="Yang, Kyeongra" uniqKey="Yang K" first="Kyeongra" last="Yang">Kyeongra Yang</name><affiliation wicri:level="2"><nlm:affiliation>Lienhard School of Nursing, College of Health Professions, Pace University, 861 Bedford Road, L306, Pleasantville, NY 10570, USA kyang@pace.edu.</nlm:affiliation><country wicri:rule="url">États-Unis</country><wicri:regionArea>Lienhard School of Nursing, College of Health Professions, Pace University, 861 Bedford Road, L306, Pleasantville, NY 10570</wicri:regionArea><placeName><region type="state">État de New York</region></placeName></affiliation></author><author><name sortKey="James, Khara A" sort="James, Khara A" uniqKey="James K" first="Khara A" last="James">Khara A. James</name><affiliation wicri:level="4"><nlm:affiliation>Department of Health and Physical Activity, University of Pittsburgh, 140 Trees Hall, Pittsburgh, PA 15260, USA.</nlm:affiliation><country xml:lang="fr">États-Unis</country><wicri:regionArea>Department of Health and Physical Activity, University of Pittsburgh, 140 Trees Hall, Pittsburgh, PA 15260</wicri:regionArea><placeName><region type="state">Pennsylvanie</region><settlement type="city">Pittsburgh</settlement></placeName><orgName type="university">Université de Pittsburgh</orgName></affiliation></author></titleStmt><publicationStmt><idno type="wicri:source">PubMed</idno><date when="2016">2016</date><idno type="RBID">pubmed:25524471</idno><idno type="pmid">25524471</idno><idno type="doi">10.1093/heapro/dau108</idno><idno type="wicri:Area/PubMed/Corpus">000020</idno><idno type="wicri:explorRef" wicri:stream="PubMed" wicri:step="Corpus" wicri:corpus="PubMed">000020</idno><idno type="wicri:Area/PubMed/Curation">000020</idno><idno type="wicri:explorRef" wicri:stream="PubMed" wicri:step="Curation">000020</idno><idno type="wicri:Area/PubMed/Checkpoint">000020</idno><idno type="wicri:explorRef" wicri:stream="Checkpoint" wicri:step="PubMed">000020</idno><idno type="wicri:Area/Ncbi/Merge">004498</idno><idno type="wicri:Area/Ncbi/Curation">004498</idno><idno type="wicri:Area/Ncbi/Checkpoint">004498</idno><idno type="wicri:Area/Main/Merge">000114</idno><idno type="wicri:Area/Main/Curation">000114</idno><idno type="wicri:Area/Main/Exploration">000114</idno></publicationStmt><sourceDesc><biblStruct><analytic><title xml:lang="en">Yoga, as a transitional platform to more active lifestyle: a 6-month pilot study in the USA.</title><author><name sortKey="Yang, Kyeongra" sort="Yang, Kyeongra" uniqKey="Yang K" first="Kyeongra" last="Yang">Kyeongra Yang</name><affiliation wicri:level="2"><nlm:affiliation>Lienhard School of Nursing, College of Health Professions, Pace University, 861 Bedford Road, L306, Pleasantville, NY 10570, USA kyang@pace.edu.</nlm:affiliation><country wicri:rule="url">États-Unis</country><wicri:regionArea>Lienhard School of Nursing, College of Health Professions, Pace University, 861 Bedford Road, L306, Pleasantville, NY 10570</wicri:regionArea><placeName><region type="state">État de New York</region></placeName></affiliation></author><author><name sortKey="James, Khara A" sort="James, Khara A" uniqKey="James K" first="Khara A" last="James">Khara A. James</name><affiliation wicri:level="4"><nlm:affiliation>Department of Health and Physical Activity, University of Pittsburgh, 140 Trees Hall, Pittsburgh, PA 15260, USA.</nlm:affiliation><country xml:lang="fr">États-Unis</country><wicri:regionArea>Department of Health and Physical Activity, University of Pittsburgh, 140 Trees Hall, Pittsburgh, PA 15260</wicri:regionArea><placeName><region type="state">Pennsylvanie</region><settlement type="city">Pittsburgh</settlement></placeName><orgName type="university">Université de Pittsburgh</orgName></affiliation></author></analytic><series><title level="j">Health promotion international</title><idno type="eISSN">1460-2245</idno><imprint><date when="2016" type="published">2016</date></imprint></series></biblStruct></sourceDesc></fileDesc><profileDesc><textClass><keywords scheme="KwdEn" xml:lang="en"><term>Exercise</term><term>Health Promotion (methods)</term><term>Humans</term><term>Male</term><term>Middle Aged</term><term>Obesity (prevention & control)</term><term>Obesity (therapy)</term><term>Overweight (psychology)</term><term>Overweight (therapy)</term><term>Pilot Projects</term><term>Sedentary Lifestyle</term><term>United States</term><term>Yoga</term></keywords><keywords scheme="KwdFr" xml:lang="fr"><term>Adulte d'âge moyen</term><term>Exercice physique</term><term>Humains</term><term>Mode de vie sédentaire</term><term>Mâle</term><term>Obésité ()</term><term>Projets pilotes</term><term>Promotion de la santé ()</term><term>Surpoids ()</term><term>Surpoids (psychologie)</term><term>Yoga</term><term>États-Unis d'Amérique</term></keywords><keywords scheme="MESH" qualifier="methods" xml:lang="en"><term>Health Promotion</term></keywords><keywords scheme="MESH" qualifier="prevention & control" xml:lang="en"><term>Obesity</term></keywords><keywords scheme="MESH" qualifier="psychologie" xml:lang="fr"><term>Surpoids</term></keywords><keywords scheme="MESH" qualifier="psychology" xml:lang="en"><term>Overweight</term></keywords><keywords scheme="MESH" qualifier="therapy" xml:lang="en"><term>Obesity</term><term>Overweight</term></keywords><keywords scheme="MESH" xml:lang="en"><term>Exercise</term><term>Humans</term><term>Male</term><term>Middle Aged</term><term>Pilot Projects</term><term>Sedentary Lifestyle</term><term>United States</term><term>Yoga</term></keywords><keywords scheme="MESH" xml:lang="fr"><term>Adulte d'âge moyen</term><term>Exercice physique</term><term>Humains</term><term>Mode de vie sédentaire</term><term>Mâle</term><term>Obésité</term><term>Projets pilotes</term><term>Promotion de la santé</term><term>Surpoids</term><term>Yoga</term><term>États-Unis d'Amérique</term></keywords></textClass></profileDesc></teiHeader><front><div type="abstract" xml:lang="en">A 6-month pilot study explored the effects of a yoga program on the physical activity (PA) level of overweight or obese sedentary adults. Fourteen community-dwelling overweight or obese sedentary adults participated in a 6-month program (2-month yoga program and 4-month follow-up) delivered by two types of instruction [the direct guidance of an instructor (face-to-face group) vs. the self-learning method of using a DVD (DVD group)]. Measurements included program adherence (class attendance and home practice; min/week) and level of PA [metabolic equivalent (MET)-hour/week] at baseline, 2, 4 and 6 months. Descriptive statistics and nonparametric tests were used to describe the sample and examine differences by group and time. There were no significant differences in demographic variables by group assigned. Participants showed significant PA changes from baseline to each measurement point. The direct guidance of an instructor was preferred over the self-learning method. At each time interval, the DVD group showed higher levels of PA than the face-to-face group; the only difference that achieved statistical significance occurred at 4 months. The PA level significantly changed over 6 months in the DVD group, but not in the face-to-face group. The results indicate that a yoga program may be utilized as a 'stepping-stone' toward regular exercise among overweight sedentary adults. Research with a larger sample is needed to further evaluate the effects of the program on the level of PA among this population.</div></front></TEI><affiliations><list><country><li>États-Unis</li></country><region><li>Pennsylvanie</li><li>État de New York</li></region><settlement><li>Pittsburgh</li></settlement><orgName><li>Université de Pittsburgh</li></orgName></list><tree><country name="États-Unis"><region name="État de New York"><name sortKey="Yang, Kyeongra" sort="Yang, Kyeongra" uniqKey="Yang K" first="Kyeongra" last="Yang">Kyeongra Yang</name></region><name sortKey="James, Khara A" sort="James, Khara A" uniqKey="James K" first="Khara A" last="James">Khara A. James</name></country></tree></affiliations></record>Pour manipuler ce document sous Unix (Dilib)
EXPLOR_STEP=$WICRI_ROOT/Wicri/Amérique/explor/PittsburghV1/Data/Main/Exploration
HfdSelect -h $EXPLOR_STEP/biblio.hfd -nk 000114 | SxmlIndent | more
Ou
HfdSelect -h $EXPLOR_AREA/Data/Main/Exploration/biblio.hfd -nk 000114 | SxmlIndent | more
Pour mettre un lien sur cette page dans le réseau Wicri
{{Explor lien
|wiki= Wicri/Amérique
|area= PittsburghV1
|flux= Main
|étape= Exploration
|type= RBID
|clé= pubmed:25524471
|texte= Yoga, as a transitional platform to more active lifestyle: a 6-month pilot study in the USA.
}}
Pour générer des pages wiki
HfdIndexSelect -h $EXPLOR_AREA/Data/Main/Exploration/RBID.i -Sk "pubmed:25524471" \
| HfdSelect -Kh $EXPLOR_AREA/Data/Main/Exploration/biblio.hfd \
| NlmPubMed2Wicri -a PittsburghV1
| This area was generated with Dilib version V0.6.38. |  |